Explore our Collection
Science-informed mini-courses with simple, clear actions that create real change.
For better sleep, brighter glow, steady energy, and a calmer, more balanced way of moving through life.
The 7-Morning Glow Reset
Wake Up Fresh, Bright, and Ready.
7 mornings. Your best morning glow starts now.
The 7-Morning Glow Reset is a gentle, evidence-based routine for women in their 40's. 15 calm minutes. No gadgets, no overwhelm.
Just easy steps that fit real mornings. For real results, that last.
Breaking The 2AM Anxiety Loop
The bedside, screenfree Anxiety Reset for Women in their 40s. Back to sleep in 15 minutes.
A practical, science-backed mini course to consistently interrupt the 2AM anxiety cycle. Return to restful sleep using a personalized, in bed breathing and grounding routine specially designed for women in their 40s.
Releasing soon. Stay Tuned.
Notes from our Community
Small shifts, real results.
Notes from women living the Forties Playbook rhythm.
— Amy, 42
★★★★★
I have tried so many things. This one finally feels realistic. It fits in my day and I can see the change in the mirror.
— Leila, 47
★★★★★
I did not expect small routines to make this much difference. My mornings feel steadier and my skin tells the story.
The 7-Morning Glow Reset
The 7-Morning Glow Reset
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