About | Forties Playbook

The 7-Morning Glow Reset $39 limited Launch Offer

Forties Playbook

We reconnect women in their 40s with their energy, rhythm, and inner glow, through mindful micro-routines and tools that work

We offer a range of practical, evidence-informed mini-courses. Each one guides you through small, sustainable shifts that create real change in everyday life.

Got you curious? Read our FAQ.

Explore our Playbook Collection.

In your 40s, balance is not about doing more. It is about doing what works.

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Frequently Asked Questions

What is Forties Playbook?

Forties Playbook offers modern, science-based mini-courses designed for women in their forties. A collection of Playbooks is designed to offer tools and small, guided routines you can do in minutes, with visible progress in everyday life.

Who is it for?

Women in their forties who want to steady their energy, sleep better, and feel more at home in their body, without overhauling everything at once.

What makes it different from other wellbeing programs?

It’s built specifically for women in the 40–49 stage, where shifts in hormones, sleep and stress patterns begin to show up. Every Playbook is evidence-informed, time-smart, and created for real daily life. No long lectures or unrealistic routines.

Is it evidence based?

Yes. Each sequence blends hormonal science, circadian rhythm research and behavioral micro-steps, translated into simple actions that fit into your mornings or nights.

How is Forties Playbook structured?

You can start with one mini-course, like the 7-Morning Glow Reset, and later combine others (for sleep, energy or calm) into your own rhythm.

What’s inside each Playbook?

Each mini-course includes a clear plan, daily steps, trackers or checklists, and simple explanations of the “why” behind each action. You can use it digitally or print the pages for bedside or morning use.

Do I need to follow a program every day?

No. Each Playbook is flexible. You can repeat or adapt the routines as they fit into your week. Consistency matters more than perfection.

Can I use it alongside other practices or treatments?

Absolutely. The Playbooks are designed to support your existing lifestyle, not replace it. They work alongside exercise, nutrition plans, and any professional medical guidance.

How do I access my Playbook?

All Playbooks are hosted securely on Whop, our digital home base.
After purchase, you’ll receive immediate access to your guide, tools, and any downloads.

Will there be more Playbooks?

Yes. New mini-courses will be released soon, each Playbook dedicated to one everyday theme and translated into small, guided routines with real results in daily life. Join Forties Playbook Journal for early acces and launch updates!

Forties Playbook

Our Instagram

Frequently Asked Questions

What is Forties Playbook? Forties Playbook offers modern, science-based mini-courses designed for women in their forties. A collection of Playbooks is designed to offer tools and small, guided routines you can do in minutes, with visible progress in everyday life.

Who is it for? Women in their forties who want to steady their energy, sleep better, and feel more at home in their body, without overhauling everything at once.

Is it evidence based?

Yes. Each sequence blends hormonal science, circadian rhythm research and behavioral micro-steps, translated into simple actions that fit into your mornings or nights.

How is Forties Playbook structured?You can start with one mini-course, like the 7-Morning Glow Reset, and later combine others (for sleep, energy or calm) into your own rhythm.

What’s inside each Playbook?Each mini-course includes a clear plan, daily steps, trackers or checklists, and simple explanations of the “why” behind each action. You can use it digitally or print the pages for bedside or morning use.

Do I need to follow a program every day?No. Each Playbook is flexible. You can repeat or adapt the routines as they fit into your week. Consistency matters more than perfection.

Can I use it alongside other practices or treatments?Absolutely. The Playbooks are designed to support your existing lifestyle, not replace it. They work alongside exercise, nutrition plans, and any professional medical guidance.